Recipes with Large leaves from your garden, for example. Dandelion burdock or plantain. stinging nettle is also great!

Wild jumping (raw food)

Juice everything, mix and drink. As you get used to the power of the green leaves, the amount increases. And in the beginning you might be fine with 5 leaves. Instead of wildlife from the garden, cabbage, spinach, watercress and herbs can be used.