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Recipes with Dried fruit of your choice such as raisins, cranberries, chopped apricots, sliced bananas, papaya, mango, melon, pineapple

Breakfast & brunch Flax seed Walnut kernels Fibrex ...

Mix all ingredients and store in a tight container such as a huge, old-fashioned jars-it looks great. Eaten with mini milk or skim milk and tabletop sweetener to taste. A non-diabetic can of course get sugar at or cane sugar which has a very special strong