Sea-dried fillet

Ingredients for Sea-dried fillet

Instructions for Sea-dried fillet

To prepare the Sea-dried fillet recipe, please follow these instructions:

Sea-dried fillet. The sea trout fillet is laid in the lag and draws for approx. 1 hour.

Butter the bottom with becel margarine sprinkle some freshly ground pepper at the bottom. Light the trout upstairs. Butter the oatmeal with becel margarine sprinkle some salt and pepper over a large garlic clove and spread it on the fish. Finally put 8 to 10 thin eco lemon slices and sprinkle with fresh dill between the slices.

The oatmeal is placed in the oven for 20 minutes on the middle shelf with hot air 200 degrees.

Potato meat: A pot of cold-boiled potatoes A letter weight watcher gratin sauce is cooked and poured into dish with ½ broccoli pre-cooked for 5 minutes and sprinkle some fresh pepper over.

Can stand in the oven with the sea urchin for 20 minutes potatoes and broccoli are reversed in the sauce halfway.

Green accessories: Sliced ​​carrots cooked for 10 minutes and remaining ½ cooked broccoli served.