Protein bar Brownie
CakesCook time: 0 min.
Servings: 4 person(s)
Servings: 4 person(s)
Ingredients for Protein bar Brownie
0.25 | tsp | Ground cinnamon |
0.5 | tsp | Baking soda |
0.75 | dl | Sugar (or equivalent sweetener) |
1 | Banana | |
1 | dl | Milk |
2.5 | dl | Oatmeal |
4 | Eggs | |
4 | tbsp | Cocoa |
8 | tbsp | Protein powder |
Instructions for Protein bar Brownie
To prepare the Protein bar Brownie recipe, please follow these instructions:
Turn on the oven at 175C (hot air).
Put oatmeal in blender, blend to finely ground. Put in a bowl and add protein powder, cocoa, baking soda, stewed cinnamon, sugar / sweetener. Blend 1 banana and add eggs one at a time and then milk. Stir the wet mixture together with the solid.
Pour into cake form (33cm) and bake for 15 minutes or until a steel bowl can be removed without sticking.
tips:
Can be divided into 8 pieces, thus 1 piece corresponds to 1 tablespoon protein powder.
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