Prawns in Filo with cottage cheese
LunchServings: 2 portion(s)
Ingredients for Prawns in Filo with cottage cheese
optional | Lemon and Dill as garnish | |
Pepper | ||
Juice of a quarter lemon | ||
Salt | ||
a little | Water | |
0.5 | tsp | Mustard |
1 | Eggs | |
1 | bundle | Dill |
100 | g | Cottage cheese 4.5% |
2 | Layers of Filo (80 g in total) | |
200 | g | Peeled Shrimp |
75 | g | Ruccola |
Instructions for Prawns in Filo with cottage cheese
To prepare the Prawns in Filo with cottage cheese recipe, please follow these instructions:
The oven turns on at 200 degrees.
The egg whisked with a little water to the egg mass, which later must be used for brushing the Filo.
Then make a tart and kraftigtsmagende dressing of cottage cheese, mustard, chopped dill, lemon juice and salt and pepper to taste.
2 layers of Filo laid out on the table and cut in the middle. on each piece of dough for a small handful of Arugula, a spoonful of dressing, half of the shrimp and then further a spoonful of dressing.
The edges of the dough brushed with egg mass and folded around the filling as a Christmas gift, after which the surface brushed. The packages bake in the preheated oven for 20 minutes and is served optionally with a green and colourful salad.
Tips:
Filo dries out quickly so must be used with the same. NUTRITIONAL INFORMATION per PERSON: 4.3 g fat protein 50.2 g carbohydrate 21.9 g dietary fibre 2.7 g 1390 KJ
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