Pangasiusfilet
MainsCook time: 0 min.
Servings: 4
Servings: 4
Ingredients for Pangasiusfilet
Wheat flour | ||
Herb mix | ||
Pepper | ||
Salt | ||
1 | tbsp | Butter |
2 | tbsp | Oil |
2 | tbsp | Olive oil |
300 | g | Leek |
300 | g | Spinach, fresh cusp for stems |
350 | g | Carrots |
500 | g | Brussels sprouts |
600 | g | Pangasiusfilet |
Instructions for Pangasiusfilet
To prepare the Pangasiusfilet recipe, please follow these instructions:
Tail tips are folded under the fish. The fillets are changed in flour, salt and pepper and FRY on a hot pan about 3 minutes on each side.
All vegetables except spinach cut into slices.
Start with the grates carrots 3-5 minutes in olive oil. Add the leeks and Brussels sprouts grating again a couple of minutes. To finish, add spinach and herbs as just dealt.
Serve with lemon and bread.
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