Oven baked plaice fillet with curry / honey sauce
MainsServings: 4
Ingredients for Oven baked plaice fillet with curry / honey sauce
0.5 | dl | Melted butter |
1 | clove | Garlic |
1 | tbsp | Curry |
1 | Mango | |
1 | Red onion | |
1 | tbsp | Mustard |
2 | Avocados | |
2 | tbsp | Oil |
250 | g | Cheerrytomater |
3 | tbsp | Fresh chopped cilantro |
3 | tbsp | Honey |
30 | g | Almond splitter |
4 | tbsp | Lemon juice |
600 | g | Rødspettefilet |
Instructions for Oven baked plaice fillet with curry / honey sauce
To prepare the Oven baked plaice fillet with curry / honey sauce recipe, please follow these instructions:
Salsa: Cut the cherry tomatoes in the tern. Free many and advokado for the stone and peel and cut the fruit meat in small tern. Chop the red onions, chopped chili very well. Stir all the ingredients together with coriander, lemon juice, oil, salt and pepper. Taste and let the scale draw at room temperature until serving.
Fish: sauce: stir honey, mustard, curry, butter, a little salt and pepper well together in a bowl. Grease a suitable size oven-proof dish. Bake the fish loosely together in the middle and put the fare in the dish (so they hold on each other). Pour the sauce over and put the dish in a 175 degree hot oven for a 12-15 minutes. To the fish is tenderness. Shake the almond splatters on a pan (while the fish is in the oven) and sprinkle them over the fish just before serving
tips:
Serve the dish with hazelnut potatoes or diced broccoli or green asparagus.
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