Chicken Salad with fruit 02

Ingredients for Chicken Salad with fruit 02

Instructions for Chicken Salad with fruit 02

To prepare the Chicken Salad with fruit 02 recipe, please follow these instructions:

Season chicken meat with salt and pepper. Heat the oil in a frying pan and fry the 4-5 min on each side, until it is done. Style it to the page.
Caramelized pineapple cut into slices, remove the hard midterstok and shell. Cut into slices and then into cubes. Flush the beans and corn with cold water and let them drain. Arrow the onion and cut it into fine rings. Rinse and chop the tomato flesh. Arrow and squeeze the garlic. Chop basilikummen fine.
Striml chicken breasts. Mix chicken, pineapple, beans and corn in a bowl. Rinse the lettuce leaves.
For the dressing: combine the broth, fresh squeezed lemon, mustard and the pressed garlic. Pour the dressing over the salad. Sprinkle with Basil. Put lettuce leaves in the bottom of a salad bowl and pour the chicken salad over.

Tips:
Per serving: 341 Calories = energy: kJ 1432 Carbohydrate 43 g Protein 22 g fat 9 g (24%) Fiber 8 g