Low FODMAP)

Name: Carrot / Zucchini Frikadeller (Vegetar / Low FODMAP)
Yield: 2 person(s)
Ingredients: Extra virgin olive oil; Salt; 0.5 tsp Baking soda; 0.5 dl Sifted spelt flour; 0.5 Zucchini; 1 Eggs; 3 Medium-sized carrots

Mains

Cook time: 0 min.
Servings: 2 person(s)

Ingredients for Carrot / Zucchini Frikadeller (Vegetar / Low FODMAP)

		Extra virgin olive oil
		Salt
0.5	tsp	Baking soda
0.5	dl	Sifted spelt flour
0.5		Zucchini
1		Eggs
3		Medium-sized carrots

Instructions for Carrot / Zucchini Frikadeller (Vegetar / Low FODMAP)

To prepare the Carrot / Zucchini Frikadeller (Vegetar / Low FODMAP) recipe, please follow these instructions:

Tear the half of the zucchini and carrots and add salt. Let it drag for 10 minutes. Squeeze as much fluid as you can. Add egg, (1/2 teaspoon) salt, spelled flour (can be replaced with almond flour) and baking soda. Mix well. Form the mass to meatballs. Step in oil for 5 minutes on each side.

Carrot / Zucchini Frikadeller (Vegetar / Low FODMAP)

Ingredients for Carrot / Zucchini Frikadeller (Vegetar / Low FODMAP)

Instructions for Carrot / Zucchini Frikadeller (Vegetar / Low FODMAP)

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