Recipes with Soy milk el semi-skimmed milk

Strawberry/coconut smoothies

1 fault and nip jorbærene 2 blend Strawberry coconut milk and milk 3 got crushed ice in a glass and pour the mixture here of 4 servers smoothien with straws Tips: energy: 860kj protein 13% carbohydrate 57% fat 30%

Raspberry/lemon smoothies

1 blend raspberries powdered sugar lemon juice and milk 2 got crushed ice in a glass and pour the mixture in it 3 served with straws Tips: energy 575 kj protein 15% 65% fat, 20% carbohydrate

Melon/mango smoothies

1. blend melon and mango icing sugar and milk 2. came the crushed ice in a glass and pour the mixture in it 3. drink with straws Tips: energy 825 kj protein 11% carbohydrate 68% fat 21%

Raspberry/lemon smoothie

1 bend raspberry lemon juice powdered sugar and milk 2 came crushed ice into the mixture and pour it into a glass of 3 server smoothien with sugerørenergi Tips: energy: 575 kj protein 15% 65% fat, 20% carbohydrate