Recipes with Oil, for frying

Soya turkey with roasted mushrooms and cashew nuts

Divide each schnitzel in two or three lengthwise. Heat little oil in a wok or on a large forehead and add a fine golden brown to the meat. Add a couple of tablespoons of soya and let the meat take it. Take the meat up and keep it warm. Cut the oyster caps into

Chiky wraps (low fat)

Cut the inner fillets into smaller pieces, sprinkle with the spice mixture and peppers and fry 3-4 minutes on good heat. Add salt and mix the cooked kidney beans with the chicken pieces. Fold the lukewarm wraps as cages and fill with salad, chicken, kidney