Orangemarinated hake with mushrooms
MainsServings: 4
Ingredients for Orangemarinated hake with mushrooms
Pepper | ||
Salt | ||
0.5 | bundle | Flat-leaf parsley |
16 | Bay leaves | |
2 | dl | Olive oil |
20 | g | Butter |
4 | dl | Orange juice, freshly squeezed |
4 | dl | Bulgur |
500 | g | Oyster Mushrooms |
6 | tbsp | Lemon juice. freshly squeezed |
6 | tbsp | Honey |
800 | g | Hake fillet without skin |
Instructions for Orangemarinated hake with mushrooms
To prepare the Orangemarinated hake with mushrooms recipe, please follow these instructions:
Sprinkle the fillets with salt and pepper and put them in a greased ovenproof dish. Stir the ingredients together with marinade and pour it over the fish. Marinate the fillets for 1/2 hour, turn them a few times during marinating.
Cover the dish with foil and steam the fish at 200 degrees C. alm. Oven for 10-15 minutes until it is fixed. Ice the marinade over the fish a couple of times during the roasting.
Boil bulgur as indicated on the package.
Cut the mushrooms into strips, melt the butter on a pan and shake the mushrooms for a few minutes in the butter. Chop the parsley and turn it into the boiled bulgur.
Serve the fish with bulgur and the toasted mushrooms.
tips:
Instead of oyster hats, Karl Johan or mushroom can be used
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