Mustard meatballs
MainsCook time: 0 min.
Servings: 2
Servings: 2
Ingredients for Mustard meatballs
Oil for frying | ||
Pepper | ||
Salt | ||
1 | clove | Garlic |
1 | Onion | |
1 | tbsp | Oil |
1 | tbsp | Breadcrumbs |
1-2 | tbsp | Extra strong mustard |
2 | tbsp | Skinny Quark |
400 | g | Mixed minced beef and pork |
Instructions for Mustard meatballs
To prepare the Mustard meatballs recipe, please follow these instructions:
The onions chopped fine. Heat the oil in a frying pan and fry the onions vitreous and set to cool.
In a bowl knead the onions together with meat, bread crumbs and Quark. There are seasoned with salt, pepper and mustard.
Of forcemeat formes 6 meatballs.
2-3 tablespoons oil heated up in a frying pan, and mustard meatballs Brown by strong heat. Turn down the heat and fry them on medium heat 6 minutes on each side.
Tips:
Preparation: 30 min per portion: 43 g protein, 48 g fat, 7 g kulh. = 629 kcal (2636 kJ)
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