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Mustard meatballs

Mains
Cook time: 0 min.
Servings: 2

Ingredients for Mustard meatballs

Oil for frying
Pepper
Salt
1cloveGarlic
1Onion
1tbspOil
1tbspBreadcrumbs
1-2tbspExtra strong mustard
2tbspSkinny Quark
400gMixed minced beef and pork

Instructions for Mustard meatballs

To prepare the Mustard meatballs recipe, please follow these instructions:

The onions chopped fine. Heat the oil in a frying pan and fry the onions vitreous and set to cool.
In a bowl knead the onions together with meat, bread crumbs and Quark. There are seasoned with salt, pepper and mustard.
Of forcemeat formes 6 meatballs.
2-3 tablespoons oil heated up in a frying pan, and mustard meatballs Brown by strong heat. Turn down the heat and fry them on medium heat 6 minutes on each side.

Tips:
Preparation: 30 min per portion: 43 g protein, 48 g fat, 7 g kulh. = 629 kcal (2636 kJ)