Mezes (low fat)

Name: Mezes (low fat)
Yield: 4
Ingredients: Greek yogurt; Pepper; Salt; ¼ dl Sesame seeds; ½ Cucumber; ½ tsp Ground cumin; 1 twig Lemon thyme or oregano; 1 clove Garlic, crushed; 2 clove Garlic; 350 g Chickpeas, cooked, if desired. from glass; 50 g Kalamata olive, black; 500 g Raw vegetables, URf.eks. leaf celery, radishes, tomatoes, romainsalat

Salads

Cook time: 0 min.
Servings: 4

Ingredients for Mezes (low fat)

		Greek yogurt
		Pepper
		Salt
¼	dl	Sesame seeds
½		Cucumber
½	tsp	Ground cumin
1	twig	Lemon thyme or oregano
1	clove	Garlic, crushed
2	clove	Garlic
350	g	Chickpeas, cooked, if desired. from glass
50	g	Kalamata olive, black
500	g	Raw vegetables, URf.eks. leaf celery, radishes, tomatoes, romainsalat

Instructions for Mezes (low fat)

To prepare the Mezes (low fat) recipe, please follow these instructions:

Hummus: Peel the sesame seeds on a dry pan and put them in a blender with chickpeas, yogurt and garlic. Season with cumin, salt and pepper.

Tzatziki: Peel the cucumber, chop and remove the kernels and cut it into small cubes. Sprinkle the cucumbers with salt and let them pull a little. Stir yogurt with garlic, lemongrass leaves and cucumber. Season with extra salt and pepper.

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Mezes (low fat)

Ingredients for Mezes (low fat)

Instructions for Mezes (low fat)

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