Lime marinated duck breast (low-fat)
MainsServings: 4
Ingredients for Lime marinated duck breast (low-fat)
Lime. raw | ||
Garnish | ||
1 | clove | Garlic |
1 | Lime, juice and must thereto | |
1 | tbsp | Oil |
2 | Duck breast (a) ca. 300 g | |
2 | tsp | Ginger, fresh |
2 | Red onion | |
2 | tbsp | Soy sauce |
250 | g | Chinese ægnudler |
500 | g | Spinach, fresh cusp for stems |
Instructions for Lime marinated duck breast (low-fat)
To prepare the Lime marinated duck breast (low-fat) recipe, please follow these instructions:
The skin is pulled or cut the duck breasts. The marinade is stirred together and place in a plastic bag along with the duck breasts. Made in the refrigerator for at least 1 hour.
Duck breasts afdryppes (save marinade) and Brown in oil in a frying pan. Through increased the breasts by direct heat, about 15-18 minutes. Duck breasts are picked up and kept warm under aluminium foil.
Rødløgene cut into strips and fry with pressed garlic and oil in a frying pan. Add the marinade and cooked through. The spinach turned into boil the noodles according to instructions on package. and reversed with onion and spinach in the pan. Duck breasts cut into thin slices and served with noodles.
Servers with a good bread.
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