Lammefillet with broccoli and red rice in the radicciosalat (low-fat)

Name: Lammefillet with broccoli and red rice in the radicciosalat (low-fat)
Yield: 4
Ingredients: Flat-leaf parsley for garnish; A few cloves of finely chopped garlic (or number of after taste); A radicciosalathoved; Fresh lemon juice from 1 lemon; 1 bundle Broccoli, split in half-sized florets; 1 bouquet Fresh basil, chopped fine; 1 bouquet Fresh mint (chopped fine); 2 dl Balsamic vinegar; 2 dl Red rice; 600-800 g Lamb fillets (Alternatively lamb tenderloin)

Mains

Cook time: 0 min.
Servings: 4

Ingredients for Lammefillet with broccoli and red rice in the radicciosalat (low-fat)

		Flat-leaf parsley for garnish
		A few cloves of finely chopped garlic (or number of after taste)
		A radicciosalathoved
		Fresh lemon juice from 1 lemon
1	bundle	Broccoli, split in half-sized florets
1	bouquet	Fresh basil, chopped fine
1	bouquet	Fresh mint (chopped fine)
2	dl	Balsamic vinegar
2	dl	Red rice
600-800	g	Lamb fillets (Alternatively lamb tenderloin)

Instructions for Lammefillet with broccoli and red rice in the radicciosalat (low-fat)

To prepare the Lammefillet with broccoli and red rice in the radicciosalat (low-fat) recipe, please follow these instructions:

Lamb filet'en FRY in a pan with a good coating 5-8 minutes on each side, depending on how Red you want filet'en.

The rice is cooked according to instructions on the bag. The salad is shared and rinsed and rice served that end.

Over broccolien with boiling water and pour a little salt by. Let it cook for 2 minutes, then maintains the crisp.

Lammefillet with broccoli and red rice in the radicciosalat (low-fat)

Ingredients for Lammefillet with broccoli and red rice in the radicciosalat (low-fat)

Instructions for Lammefillet with broccoli and red rice in the radicciosalat (low-fat)

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