Helleflynder steak

Ingredients for Helleflynder steak

Instructions for Helleflynder steak

To prepare the Helleflynder steak recipe, please follow these instructions:

Halibut:
The skin is scratched on both sides, brushed with oil and spiced with salt and pepper. Stir on a grilling pan 8-10 minutes on each side.

Parsley Foam:
Chicken broth and crushed garlic cooked to half. Cream fry is added and it is cooked to half. Pick the parsley and add the broth, boil for 2 minutes, season with salt and pepper. Then blend it for 5 minutes at the highest speed and aim it through a fine sieve.

Urtecocktail:
Pepper and onions are cut into slices. Season the onions in a little oil until they are soft, then add the peppers and stir for 10 minutes until the vegetables are soft. Add garlic and thyme together with tomato sauce, small slices with a little oil until the mixture is loose.

Baked potatos:
Potatoes peel and cut into quarters, turn with olive oil, herbs, salt and pepper. Bake in the oven at 220 degrees C. alm. Oven for approx. 45 minutes.