Healthy chicken lasagne
MainsServings: 4
Ingredients for Healthy chicken lasagne
Olive oil | ||
Salt | ||
1 | Eggplant | |
1 | Mornay sauce 5% | |
1 | Squash | |
12 | Lasagne sheets, whole grains | |
2 | tsp | Cayenne pepper |
2 | can | Chopped tomatoes, canned |
2 | clove | Garlic |
2 | Shallots | |
200 | g | Cheddar cheese 50 + |
500 | g | Chicken minced 5% |
Instructions for Healthy chicken lasagne
To prepare the Healthy chicken lasagne recipe, please follow these instructions:
Cut the chopsticks and brown them in a pot of olive oil.
Add the chopped chicken meat or finely chopped
chicken pieces. When the chicken meat is cooked together with the onions, add the 2 cans of chopped tomatoes and turn it down to half heat. Then add eggplant and squash (cut into thin slices) and mash sauce. Pour the 2 cloves of garlic into the pan, add salt and cayenne pepper (with
Handsome hand). The pot is standing and swimming on half heat for approx. 10 min.
At the same time, the oven is switched on (hot air 215 degrees) and there is a refractory dish - there must be room for approx. 4 layers (neither more or less). Put a small layer of the finished sauce in the bottom to prevent the lasagna plates from sticking to the finished result. Then put plates, fill, plates, fill, plates, filling (important to finish with filling).
The cheddar cheese is torn over the lasagna and it is placed in the oven for approx. 20 min. (Keep an eye on the cheese). The lasagne is done.
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