Fish Florentine (Microwave)

Ingredients for Fish Florentine (Microwave)

Instructions for Fish Florentine (Microwave)

To prepare the Fish Florentine (Microwave) recipe, please follow these instructions:

Put the spinach in a bowl without lid and thaw with 900 watts of microwave for 2 minutes. Press the weather from.

Put the cod fillets in a refractory dish and sprinkle with salt. Distribute the thinned spinach.

sauce:
Bring butter into a round-bottomed 1 liter glass bowl. Tire with lid. Microwave at 600 W microwaves for 1-2 min. Until the butter is melted.

Spread wheat flour into the butter and stir it together into a lump. Add the milk. Now do not touch. Microwave at 900 W microwaves for 4 min. Or until the milk boils.

Whip well in the sauce until it is even. Season the sauce with salt and pepper. Distribute the sauce over the dish and then the cheese. Put the dish on the metal grill in the middle of the oven and gratin at the combination grill + 440 watt microwaves for 16-18 min.

If the dish becomes too brown, place the dish further into the oven. Notice if the court is through.

Served with hot crisp flute.