Fish fillet Florentine
MainsCook time: 0 min.
Servings: 8
Servings: 8
Ingredients for Fish fillet Florentine
Paprika | ||
0.5 | dl | Lemon juice |
1 | Egg white beaten | |
1 | tsp | Salt |
140 | g | Oat flour |
225 | g | Frozen spinach, chopped |
40 | g | Diet margarine |
50 | g | Button mushrooms, sliced |
50 | g | Spring onions chopped |
8 | Cod fillets á 125 g |
Instructions for Fish fillet Florentine
To prepare the Fish fillet Florentine recipe, please follow these instructions:
Sprinkle the spinach and store the leaves.
Melt the margarine on a medium-sized frying pan and season the mushroom and onion over medium heat for 3-4 minutes. Add oatmeal, egg white, salt, 2 tablespoons lemon juice, and spinach with the liquid. Mix it well.
Spread the mixture evenly over the fillets and roll them together over the filling.
Put them with the collection down in a slip-light frying pan. Sprinkle with the rest of the lemon juice and sprinkle with a little pepper. Cover them with foil and style them in the oven at 190 degrees for approx. 25 min., Or until the fish goes lightly apart when dotting it with a fork.
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