Chili pot when it is best

Name: Chili pot when it is best
Yield: 4 portion(s)
Ingredients: optional 2 dl. fromage frais; Pepper; Salt; 0.25 tsp Allspice; 0.5 tbsp Honey; 0.5 tsp Kakopulver; 0.5 tsp Cardamom; 0.5 tbsp Red wine vinegar; 1 tsp Chili; 1 can Chopped peeled tomatoes; 1 tsp Cinnamon; 1 can Kidney beans; 1 tsp Coriander; 1 tsp Oil; 1 tsp Cumin seeds; 2 clove Garlic; 2 dl Water; 3 Onion; 3 Peppers; 4 Carrots; 500 g Lean beef, diced or minced; 8 slices Broke a 35 g

Mains

Cook time: 0 min.
Servings: 4 portion(s)

Ingredients for Chili pot when it is best

	optional	2 dl. fromage frais
		Pepper
		Salt
0.25	tsp	Allspice
0.5	tbsp	Honey
0.5	tsp	Kakopulver
0.5	tsp	Cardamom
0.5	tbsp	Red wine vinegar
1	tsp	Chili
1	can	Chopped peeled tomatoes
1	tsp	Cinnamon
1	can	Kidney beans
1	tsp	Coriander
1	tsp	Oil
1	tsp	Cumin seeds
2	clove	Garlic
2	dl	Water
3		Onion
3		Peppers
4		Carrots
500	g	Lean beef, diced or minced
8	slices	Broke a 35 g

Instructions for Chili pot when it is best

To prepare the Chili pot when it is best recipe, please follow these instructions:

onions, peppers and carrots be rearranged and cut into cubes. Brown the meat in a pan with oil and vegetable, and apologise for, add and sauté briefly with before the spices and garlic be turned in.
Then add the peeled tomatoes, water, red wine vinegar and honey, and simmer for about 45 min or to the meat is tender. Season with salt and pepper. The last 10 min boil the beans with the right Server with bread. and possibly. fromage frais as accessories.

Tips:
nutritional information per person: FAT: 13.7 g protein: 38.8 g hulhydrat: 54 g dietary fiber: 12 g 2097 KJ

Chili pot when it is best

Ingredients for Chili pot when it is best

Instructions for Chili pot when it is best

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