Bulgur with eggplant, courgettes and maple syrup
SaladsServings: 4
Ingredients for Bulgur with eggplant, courgettes and maple syrup
Salt | ||
1 | Eggplant | |
1 | Lemon juice thereof | |
1 | Courgette | |
1 | Yellow bell pepper | |
1 | bundle | Parsley |
1 | pinch | Ground chili |
2 | tbsp | Maple syrup |
2 | Spring onions | |
200 | g | Bulgur |
4 | tbsp | Olive oil |
Instructions for Bulgur with eggplant, courgettes and maple syrup
To prepare the Bulgur with eggplant, courgettes and maple syrup recipe, please follow these instructions:
Bulguren came in a bowl and pour boiling water over to cover. Let bulguren pull in 20 minutes. Cut the aubergine, courgette and the yellow bell peppers in small fine cubes and turn them in about 4 tablespoons. olive oil. Got them on a baking tray with baking paper and bake them in the oven at about 200 degrees for approximately 20 minutes. Cut the spring onions finely and chop the parsley. Pour possibly excess water from bulguren. Mix all the vegetables in and add the maple syrup, lemon, chili and salt. Mix salad thoroughly, the easiest is to use your fingers.
Tips:
Instead of bulgur salad can be prepared with cous cous or parboiled wheat.
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