Broccoligratin - low fat version
MainsServings: 4
Ingredients for Broccoligratin - low fat version
Pepper | ||
Breadcrumbs | ||
Salt | ||
Butter BLOBs | ||
3 | dl | Vegetable water |
4 | tbsp | Wheat flour |
4 | dl | Mini milk |
400 | g | Thawed shrimp |
750 | g | Broccoli/Cauliflower mixture |
8 | Eggs m/l |
Instructions for Broccoligratin - low fat version
To prepare the Broccoligratin - low fat version recipe, please follow these instructions:
Cook the vegetables easily - save 3 dl. water. Whip the flour into the cold milk. Pour the mixture into a pan with the vegetable water and boil it during whipping. Cook well through. Remove the pot from the heat and let it cool off a little. Leave the eggs and whip the flowers in the warm mixture, a bit at a time. Whip the whites very stiff and turn it gently in the end.
Grease a large refractory dish with butter and sprinkle it with raspberries.
Vegetables and prawns are distributed in the dish and poured over the egg mixture. Rasp and butter bubbles sprinkle over.
Bake at 175 degrees for approx. 40 min.
Do not forget to open the oven door before the gratin is completely finished.
tips:
Serve with coarse and slightly melted butter.
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