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Recipes with Various spices according to taste not too many

Mains Various spices according to taste not too many Coarse pepper Coarse salt ...

Hot air oven at 180 degrees 1 fry dish is lubricated with oil, the beef breast is cut obliquely in the grease / lower edge about 3 places, put in the dish and lubricated with residual oil, seasoned and fry. The vegetables are cut roughly and when the stalk ga