Recipes with Red kidney beans

Cod fillet of bulgur with beans and tomato

Cut the fish into suitable pieces. Rub it with lemon juice and sprinkle with salt and pepper. Place the fish in a small ovenproof dish and cover with a piece of baking paper. Shortly before serving, the fish is placed in the oven at 200 ° C approx. 12 min. Bow

Mexican tuna bean starter

Turn the apple into lemon juice. Bring them to a bowl of tuna, onions, celery, olives and beans. Mix all the ingredients into the dressing well together and pour it over the dish.

Burritos with bean salad and turkey in strips

The marinade is whipped together with oil, lime juice, finely chopped chilli and garlic in a large bowl. The marinade is seasoned with salt and pepper. Oil and butter are browned on a forehead, possibly. With spices Add the meat, season with salt and pepp

Grilled chicken breast

Dip the chicken breasts and brush each breast with 1 teaspoon. pesto. Wrap the bacon about the chicken breasts and get it with toothpicks. Grilled for approx. 6 min. on every side. Salad: With kidney beans and avocado: Tear the salad into smaller pieces and ch

Gratinated tortillas (low fat)

Sweat bacon cut into strips and finely chopped garlic in a little olive oil. Push the spinach leaves free of moisture, chop them roughly and put them in the pan with bacon and garlic. Sprinkle with a little dried chilli, warm it all well and add the rinsed and

Grilled chicken breast

Dip the chicken breasts and brush each breast with 1 teaspoon. pesto. Wrap the bacon about the chicken breasts and get it with toothpicks. Grilled for approx. 6 min. on every side. Salad with kidney beans and avocado: Tear the salad into smaller pieces and

Thai-mex beans and corn

Pour beans and corn on a hot forehead with your favorite grease on. Pour soy over and stir well. Pour 1-2 teaspoons of ginger over depending on how spicy you want the food and stir well.

Bean soup, new

Cut the onions in the tern. Cool the beans and corn very well under the cold rooster. Bring it all in a little oil with curry, chilli and oregano (so it tastes better) in a soup for about 3-4 minutes. Pepper fruit is cut into coarse tern. Add the other ingredi