Recipes with Flour, rye flour and wholemeal spelt flour distributed between depending on how serious you want the dough should be. I used 150 g rye flour, 400 g wholemeal flour and 450 g spelt flour

Healthy mini-pizzas with shells

I recommend dividing the goals into two, and making the dough in two bowls - it is easier to knead. The yeast is piped into the water. Oil, shells, carrots and salt are mixed in. The flour is gradually added together with the oatmeal and kneaded well. Wh