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Recipes with Broken or chopped rye kernels

Lunch (to go) Fine salt Wheat flour Sunflower kernels ...

Set the oven to 200 degrees. Boil back cores in the water for a few minutes. Mix all dry ingredients in a bowl. Add chilled rye kernels, yogurt and chocolate. Advantages in small lubricated molds or on baking paper and baked for 30 min, maybe a little more