Chicken fillet with vegetables

Ingredients for Chicken fillet with vegetables

Instructions for Chicken fillet with vegetables

To prepare the Chicken fillet with vegetables recipe, please follow these instructions:

Pour rapeseed oil into a small refractory dish and turn the meat into the oil. Sprinkle with salt, pepper and ginger and put the dish in the oven at 225 degrees.

Cut the squash into ½ cm thick slices and then in "squares". Cut onion and tomato in both. When the meat has got a little color, the vegetables come on. Sprinkle with some salt and ginger and put the dish back in the oven. When the vegetables have taken a little color, soy and water are poured. Load foil and turn down the heat to 180 gr. Let the dish spin until everything is tender (about 15-20 minutes).

Server with bread.

tips:
Variation:
Use potatoes in thin slices and lots of garlic in addition to the other vegetables