Susan fat-and sugar-poor chocolate cake

Name: Susan fat-and sugar-poor chocolate cake
Yield: 4 portion(s)
Ingredients: Sweetener equivalent to 200 g sugar; 1 Banana like very mature; 1 tsp Bicarbonate of soda; 1 dl Skimmed milk; 1.5 dl Oat bran; 1.5-2 dl Wheat flour (adjusted according to how much juice is in bærene); 2 tsp Baking soda; 2 tsp Vanilla sugar; 4 Eggs; 65 g Cocoa powder (if you do not like the strong cocoa flavor, you can settle for half); 75 g Berries of your choice (black currant and raspberry are good)

Cakes in form

Cook time: 0 min.
Servings: 4 portion(s)

Ingredients for Susan fat-and sugar-poor chocolate cake

		Sweetener equivalent to 200 g sugar
1		Banana like very mature
1	tsp	Bicarbonate of soda
1	dl	Skimmed milk
1.5	dl	Oat bran
1.5-2	dl	Wheat flour (adjusted according to how much juice is in bærene)
2	tsp	Baking soda
2	tsp	Vanilla sugar
4		Eggs
65	g	Cocoa powder (if you do not like the strong cocoa flavor, you can settle for half)
75	g	Berries of your choice (black currant and raspberry are good)

Instructions for Susan fat-and sugar-poor chocolate cake

To prepare the Susan fat-and sugar-poor chocolate cake recipe, please follow these instructions:

Start by whipping sugar and eggs. Then add the most banana and skim milk. Finally whipped the dry goods in. Bærene you decide, when you put in, since it depends on whether you want them "musts" in the dough or whether it should be whole. If they must be whole, then stir them gently in at the end.
The batter is poured into a small form (I know, unfortunately, is not how big/small) and bake in middle of oven at 200 degrees for 20-30 min.

Tips:
It is a good cake, if you are in the process of weight loss, but still want a little delicious. It can be varied by using different berries, omit the cocoa and the like. In this portion, there is 5714kJ

Susan fat-and sugar-poor chocolate cake

Ingredients for Susan fat-and sugar-poor chocolate cake

Instructions for Susan fat-and sugar-poor chocolate cake

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