Spiced monkfish stew

Ingredients for Spiced monkfish stew

Instructions for Spiced monkfish stew

To prepare the Spiced monkfish stew recipe, please follow these instructions:

Heat the oil in a pan and gently fry the onion at medium heat for 5 minutes until it is golden.
Add the curry paste and potatoes and stir-fry for 1 minute. Add the tomatoes and the very hot Fund, Season generously with salt and freshly ground black pepper and put the lid partially on. Bring the pot to a boil, then let it simmer for 15 minutes or for the potatoes are just tender.
Getting the fish into the Pan and let it simmer again in 5-10 minutes, or for the fish is ready. Add the baby spinatblade and stir until they are soft.
Pour the fish right into bowls and serve immediately with fresh crusty bread.

Tips:
Per serving: 160 calories, 3 g fat, 18 g carbohydrates Preparation: 10 minutes Cook/cooking time: 30 minutes