Find recipes from the World's Cookbook - Wocobook www.wocobook.com
print favorite

Sole, grilled with yellow squash and sweet chilli

Mains
Cook time: 0 min.
Servings: 2

Ingredients for Sole, grilled with yellow squash and sweet chilli

Fresh basil
Olive oil
Pepper
Salt
1Yellow or green courgette
2Lemon
2Whole peeled sole
2cloveSliced garlic
2Sweet chili
200gHalved cherry tomatoes

Instructions for Sole, grilled with yellow squash and sweet chilli

To prepare the Sole, grilled with yellow squash and sweet chilli recipe, please follow these instructions:

Warm a little olive oil on a barbecue or regular pan. Fry the fish 4-5 minutes on each side. Season with salt and pepper.

Heat a little oil in a pan and saute the fintsnittet squash and garlic for 2 minutes. Add the chilli and halved tomatoes. Got a cup of water and simmer 10 minutes. Season with basil, salt and pepper.

Server to the lovely fish with fresh lemon.