Oven-baked fish (low fat)

Name: Oven-baked fish (low fat)
Yield: 4
Ingredients: Dill, fresh; Pepper; Salt; 1 Lemon, the juice of which; 1 clove Garlic; 1 tbsp Parsley, fresh; 1 tbsp Chives, fresh; 1000 g Potatoes; 2 tsp Liquid margarine; 2.5 dl Cheasy cream 9%; 300 g Onion; 500 g Broccoli; 6 Tomatoes; 800 g Cod fillet without skin

Mains

Cook time: 0 min.
Servings: 4

Ingredients for Oven-baked fish (low fat)

		Dill, fresh
		Pepper
		Salt
1		Lemon, the juice of which
1	clove	Garlic
1	tbsp	Parsley, fresh
1	tbsp	Chives, fresh
1000	g	Potatoes
2	tsp	Liquid margarine
2.5	dl	Cheasy cream 9%
300	g	Onion
500	g	Broccoli
6		Tomatoes
800	g	Cod fillet without skin

Instructions for Oven-baked fish (low fat)

To prepare the Oven-baked fish (low fat) recipe, please follow these instructions:

Brush an ovenproof dish with the oil margarine. First cut the cod into pieces and put it in the dish, then onion and tomatoes cut into slices and sprinkle with salt and pepper and dill quiche. Sprinkle lemon juice and cover the dish with aluminum oil.

The fish is baked in the oven at 200 degrees C. alm. Oven for approx. 40 minutes until the fish is tender.

Stir fromage frais and cream fry well together and taste with chopped green, salt and pepper and possibly. garlic.

Serve the fish together with dressing and accessories.

Oven-baked fish (low fat)

Ingredients for Oven-baked fish (low fat)

Instructions for Oven-baked fish (low fat)

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