Find recipes from the World's Cookbook - Wocobook www.wocobook.com
print favorite

Healthy protein mini-pizzas with skins

Lunch (to go)
Cook time: 0 min.
Servings: 35 pcs

Ingredients for Healthy protein mini-pizzas with skins

Basil
Eg chicken cold cuts with low fat mozzarella
Oregano
1canPeeled tomatoes
1Carrot
1tbspOlive oil
1000gFlour, rye flour and wholemeal wheat flour distributed between depending on how serious you want the dough should be. I used 150 g rye flour, 400 g wholemeal flour and 450 g wheat flour
2cloveGarlic
2canTomato purée (small)
3tbspOatmeal
5dlLukewarm water
50gYeast
6tbspSkyr (like with flavors such as vanilla)

Instructions for Healthy protein mini-pizzas with skins

To prepare the Healthy protein mini-pizzas with skins recipe, please follow these instructions:

The yeast is piped into the water.
Oil, shells, carrots and salt are mixed in.
The flour is gradually added together with the oatmeal and kneaded well.
When the dough is smooth, smooth and not sticky, divide it into 2 equal lumps and raise for 30 minutes.
Flour is poured onto the table and the dough is shaped like a long sausage. Of this, small bowls are formed in the hand that is laid on the baking sheet. I split 9 on each plate and got 27 of the dough.

Tomato sauce:
The garlic chopped well and the ingredients mix well and the sauce is distributed on the balls.

After that, the filling of the balls is distributed.
Minipizza's are baked in a preheated 200 ° C oven for 15-20 minutes.

tips:
I recommend dividing the goals into two, and making the dough in two bowls - it is easier to knead.

Recipe categories