Healthy grovboller

Ingredients for Healthy grovboller

Instructions for Healthy grovboller

To prepare the Healthy grovboller recipe, please follow these instructions:

Oatmeal, linseeds, sesame seeds and water boils easily to mush.

The icy water, yeast, salt and olive oil stirred into porridge. In this mixed the flour it is kneaded well together in the porridge mixture. (stir for about 10 min) The dough is very soft, it must be. Raised approximately an hour-it must raise much.

Put on a plate with wax paper. Use a palette knife, pit down into dough, take a little more than a egg size and push it down on the paper with your index finger. (dip your finger in water so that it doesn't stick together.) Buns raises 20 min.

Bake at 175 degrees C hot air for 20 minutes.