Cod in pepper and tomato

Ingredients for Cod in pepper and tomato

Instructions for Cod in pepper and tomato

To prepare the Cod in pepper and tomato recipe, please follow these instructions:

Arrow the onion and chop it finely. 'S peberfrugten. Cut the first into strips, and later into small cubes. Heat the oil in a large frying pan and fry the onions until they are clear. Add the chopped bell peppers, put a lid on and let peberfrugten roast until tender, 5 minutes.
Cut a cross in the tomatoes and lower them into the boiling water. Peel them and remove the stem of the hilt. Run the pulp in the blender and mix then the crushed tomatoes with onions and bell peppers. Halvér olives and capers and olives came in the sauce.
Part chili fruits lengthwise, remove the seeds and rinse well. Chop them finely and mix them in the sauce. Let suacen boil together 5 minutes without the lid. Season with salt and pepper.
Pressure Citron. Rinse and dry torskefiléterne. Dripping lemon over filéterne and sprinkle them with salt and pepper. Put torskefiléterne in the sauce and let them sleep in the Pan, covered, 6-8 min at low heat.
Serve immediately.

Tips:
The Court may be prepared with other fish. Try URf.eks. filéter of salmon, Pollock or plaice. Per serving: 237 Calories = energy: kJ 997 Carbohydrate 8 g Protein 36 g fat 7 g (27%) Fiber 3 g