Chicken wok in tomato, with low fat pommes

Ingredients for Chicken wok in tomato, with low fat pommes

Instructions for Chicken wok in tomato, with low fat pommes

To prepare the Chicken wok in tomato, with low fat pommes recipe, please follow these instructions:

Start peeling the potatoes, then chop them out and put some oil on them and sprinkle some basil and oregano over them. Put them in the oven at 175 degrees and leave them for approx. 45 minutes.

While in the oven, take the meat and cut it into small tern / elelr strips and put them in the wok with a little bit of oil. Brown the meat and pour it into a bowl.
Then you start cutting all the vegetables into strips or terns, first bring carrots and onions and the rest of the vegetables are placed in the wok.
When you can see that the vegetables have become slightly golden in color and are no longer hard, pour the 2 cans of chopped tomatoes into the wok and put the spices in. Let it stand a little and boil. After it has done it for a couple of minutes you will put the meat down until it has become tender.

Since it takes about 40 minutes, you can now get ready to take out of the oven and then the dish is ready.



tips:
You can always get more vegetables in the saucepan, what you like and the spices you can even experiment with