Recipes with Nuts and seeds (the same mængede as the fresh fruit)
Breakfast & brunch Apples pineapple banana pineapple 2 kinds of is fine A few coconut flakes/desiccated coconut Nuts and seeds (the same mængede as the fresh fruit) ...
Chopped fresh fruit (apples, pineapple, banana, pineapple ect.) 2 kinds are fine and so much dried fruit (apricot, daddel, figs ect) Nuts and seeds (same as the fresh fruit) eg flaxseed (blended first) sunflower seed , Pumpkin kernels, sesame seeds hassel / wa
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