Recipes with Flour, rye flour and wholemeal wheat flour distributed between depending on how serious you want the dough should be. I used 150 g rye flour, 400 g wholemeal flour and 450 g wheat flour

Healthy protein mini-pizzas with skins

The yeast is piped into the water. Oil, shells, carrots and salt are mixed in. The flour is gradually added together with the oatmeal and kneaded well. When the dough is smooth, smooth and not sticky, divide it into 2 equal lumps and raise for 30 minutes.