Irish Stew
MainsServings: 4
Ingredients for Irish Stew
0.25 | tsp | Freshly ground black pepper |
1 | Crumbled bay leaf | |
1.5 | tsp | Salt |
1000 | g | White cabbage |
1000 | g | Boneless lamb neck |
2 | Carrots | |
2 | Leeks | |
2 | twigs | Thyme |
3-5 | clove | Garlic |
500 | g | Onion |
7.5 | dl | Fat-free beef broth |
750 | g | Potatoes |
Instructions for Irish Stew
To prepare the Irish Stew recipe, please follow these instructions:
The meat is rinsed and cut into approx. 3 cm sized cubes. Trim and quarter the cabbage, and the stalk is cut away. The rest chop into strips, such as blanched in boiling salted water 1 minute and made draining. The oven heats up to 180 degrees. The potatoes are peeled, washed and cut into slices. Leeks and carrots istandgøres, rinsed and cut into cubes. Onion and garlic peeled and chopped. A frying pan with a layer of fores kålstrimler. More layered added kødterninger, grøntsagsterninger and potato slices. Each layer sprinkled with spices, and finally pour the broth over. The Court shall sit in the oven for 2 hours, covered. The last 30 minutes take the lid off. Before serving, the Court strongly to be tasted.
Tips:
Preparation: 30 minutes. In the oven: 2 hours. 1 serving: ca. 2300 BTU/550 kcal-62 g protein 10 g fat-54 g carbohydrate
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