Fish with lightning vegetables and sweet sauce

Ingredients for Fish with lightning vegetables and sweet sauce

Instructions for Fish with lightning vegetables and sweet sauce

To prepare the Fish with lightning vegetables and sweet sauce recipe, please follow these instructions:

Mix all the ingredients into the sauce in a small pan and bring to a boil while stirring. Turn down the heat and simmer for approx. 30 minutes, until it starts to get a sirup's nice concise (can be evenly tapped with 1 teaspoon marizena stirred in 3 teaspoons cold water).

Cut the carrot into thin spells, springy in thick slices, spoon pepper, halve tomatoes and sugar peas, and divide the corn into three. Chop the garlic cloves, lemon slices in thin slices and ginger in the slender spell of matches.

Cut the fish into rods of about 2 * 2 cm. Mix flour, chili, salt and pepper. Turn the fish pieces into the flour mixture and shake off the excess flour. Warm approx. 1 cm oil on a pan and step the fish until the pan becomes golden. Place the fish on moisture-proof paper.

Heat the oils to the vegetables in a wok. Add garlic, lemongrass and ginger and simmer for 1/2 minute. Add the remaining ingredients except tomato and bean sprouts. And step it for 1-1 1/2 minutes. Turn off the flask and turn the tomato and bean sprouts in and leave it on for 1 minute.

Put fish and vegetables on a dish and pour the sauce over. Decorate with thin slices of chili and chopped coriander.