Crispy breaded fiskefilét

Ingredients for Crispy breaded fiskefilét

Instructions for Crispy breaded fiskefilét

To prepare the Crispy breaded fiskefilét recipe, please follow these instructions:

Set the oven at 225 degrees. Butter a piece of wax paper or a plate lightly with margarine.
Mix bread crumbs, whole wheat flour, paprika, thyme, salt and pepper in a shallow dish. Grate the peel of half the lemon and mix it in.
Beat the egg white lightly with water in another shallow dish. Rinse and dry the fish, part it in smaller serving pieces. Dip fish first in egg white and then in the breadcrumbs mixture. Put the fish pieces to dry on a piece of wax paper and place them on the plate.
Rose in the middle of the oven about 6 mins, to the fish is golden. Turn over with a frying spade, so the fish don't go broken. Frying time depends on thickness of the fish. Fish is done when it is white and stuck inside. Serve immediately with lemon thyme sprig both and a.

Accessories: solve rice with green peas in.

Tips:
Per serving: 190 Calories = energy: kJ 798 Carbohydrate 9 g Protein 28 g fat 5 g (24%) Fiber 1 g