Recipes with Flank roast (beef battle without FAT)

Spicy flank rose

Stir in oil, lemon juice, spices, garlic and pepper together and brush the marinade on the meat. Let it soak in cool 3-4 hours. Heat a skillet with a little oil well up. Sprinkle the meat with salt and fry it in 7-8 min on each side by the Mediterranean heat.